Friday 03.08.18

Posted on by krejcipetr Posted in WOD

A. Every 1:30 x 4 rounds
1st 20 x single arm oh walking lunges
2nd 6-10 x ring dips (30 sec ring support hold or box dips)
3rd 1 min farmers walk
4th 1 min bike
5th 10 x rope pull ups

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