A. 15 min emom (5 rounds)
1st min 5 x weighted pull ups *
2nd min 5 x tall box jumps looking for max height for the day
3rd min 10 x banded side steps each side
* scale to normal pull ups, negative or from the toes
B. 3 rounds (15 min cap)
400m run
20 wall balls
10 x burpees
Manannan Fitness 