Tuesday 24.07.18

Posted on by krejcipetr Posted in WOD

A. Every 1:30 for 30 min (4 rounds)
1st 10-15 x dumbbell bench press
2nd 1 min work on L-sit
3rd 20 box step ups 10/10
4th 12 x ring rows 3 sec hold at the top
5th 12 x Romanian deadlift

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