Friday 20.07.18

A. Every 2 min for 40 min (4 rounds)
1st 1min x du
2nd 1min sandbag carry
3rd 1min bike
4th 1min rope climbs
5th 1min t2b

Great opportunity to practise some skills today 💪😉

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: