Wednesday 18.07.18

A. Every 1:30 for 15 minutes
1st 6 x Deadlift (start around 80% of 3rm)
2nd 6-8x single arm press

B. 3 rounds
In 4 min
1min max burpee pull ups
1min max med ball cleans
200m run

Score is total reps together after each round

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