Tuesday 10.07.18

A. 10 min emom
Odd min 8 x Ring dips
Even min 6 x Broad jumps

B. Every 1:30 x 4 rounds (18 min)
1st 20 x single arm walking lunges 10/10
2nd 15-20 x T2b
3rd 200m run

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: