Monday 09.07.18

A Oh squat every 2 min

If new to this movement perform 6 x reps, work on perfect positioning

B. 15 min In pairs
10/7 x cal Row
10 x Wall balls

Partner 1 completes full round before swapping with partner 2. Score is total rounds

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.