A. 15 minutes to work on barbell ground to overhead
(pair up and alternate with your partner)
B. 5 rounds
In 2 min
20/15 cal row
Max burpees
2 min rest
Score is total burpees
A. 15 minutes to work on barbell ground to overhead
(pair up and alternate with your partner)
B. 5 rounds
In 2 min
20/15 cal row
Max burpees
2 min rest
Score is total burpees