Friday 29.06.18

A. Every 4 min for 24 min (6 sets)
400m run

B. 3 rounds
8 x ab wheel roll outs
10 x Banded side steps
12-15 x Med ball curls

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: