Wednesday 27.06.18

A. In 15 min
Work up to 3rm thruster for the day

B. 21 min emom
1st 10 x dumbbell thrusters
2nd 10 x kettlebell box step overs
3rd 10 x ring rows

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: