A. Every 3 min for 15 min
5 x back squats
5 x strict pull ups (add weight if possible)
B. 10 min amrap
5 x t2b
10 x press ups
20 x swings
A. Every 3 min for 15 min
5 x back squats
5 x strict pull ups (add weight if possible)
B. 10 min amrap
5 x t2b
10 x press ups
20 x swings