A1. 6 minutes emom
3 x Split jerk

A2. 6 minutes emom
2 x split jerk

A3. 4 minutes emom
1 x split jerk

Same as last week we will keep the weights light and focus on technique

B. Every 1:30 for 18min (3 rounds)
1st 1min Bike
2nd 20 x dumbbell rows
3rd 20 x front ruck lunges
4th 1min heavy farmers walk