A. 12 min emom
1st min 5 x pull ups *
2nd min 5 x box jumps focus on high and soft landing

* for people which can do 5 or more strict pull ups and are interested in learning how to use gymnastic kip we will cover that
If you don’t have strict pull up yet, we will do one of the scaled variations.

B. 4 rounds
In 3 min
500/400m row
Max burpees in remaining time
3 min rest