A. Not for time
10 wall walks
B. For time
5 rounds
200m run
20 dumbbell snatch alt
10 burpees
20 wtd reverse lunges
200m run
2 min rest
A. Not for time
10 wall walks
B. For time
5 rounds
200m run
20 dumbbell snatch alt
10 burpees
20 wtd reverse lunges
200m run
2 min rest