A. In 20 minutes work up to heavy complex
Deadlift + hang power clean + front squat + push press
B. 5 rounds
10 x t2b
15 x Wall balls
200 M run
A. In 20 minutes work up to heavy complex
Deadlift + hang power clean + front squat + push press
B. 5 rounds
10 x t2b
15 x Wall balls
200 M run