A. Push press every 2:30 min
5-5-5-3-3-3

Same reps as last week on strict press. See how much more weight you can move by using your legs

B. Every 1:30 for 18min
1st 10-15 x Ring pull ups
2nd 20 x wtd walking lunges
3rd 30-45 sec handstand hold
4th 30 sec L-sit