A. 5 rounds
In 4 minutes
Buy in 400m run
In remaining time amrap Cindy
2 min rest
The score is the total rounds of Cindy
1 round of Cindy is:
5 x pull ups
10 x press ups
15 x squats
A. 5 rounds
In 4 minutes
Buy in 400m run
In remaining time amrap Cindy
2 min rest
The score is the total rounds of Cindy
1 round of Cindy is:
5 x pull ups
10 x press ups
15 x squats