A. 30 min emom
1st min 15/10 cal row
2nd min 10 x dumbbell push press
3rd 25 x Kb swings
4th 15 x ring rows
5th 16 x wtd reverse lunges
A. 30 min emom
1st min 15/10 cal row
2nd min 10 x dumbbell push press
3rd 25 x Kb swings
4th 15 x ring rows
5th 16 x wtd reverse lunges