A. 3 rounds
Max set of pull ups / ring rows
10 x broad jumps
2-3 min rest
B. For time
1-2-3-4-5-6-7-8-9-10
Thrusters 30/20kg
Burpees
Pull ups
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A. 3 rounds
Max set of pull ups / ring rows
10 x broad jumps
2-3 min rest
B. For time
1-2-3-4-5-6-7-8-9-10
Thrusters 30/20kg
Burpees
Pull ups
Manannan Fitness 