A. 12 min emom
1st 40 sec du
2nd 40 sec side plank
3rd 40 sec squat with plate
B. Every 6 min for 30 min
20 x oh lunges
10 x t2b
200m run
10 x pull ups
A. 12 min emom
1st 40 sec du
2nd 40 sec side plank
3rd 40 sec squat with plate
B. Every 6 min for 30 min
20 x oh lunges
10 x t2b
200m run
10 x pull ups