We are 1 year whoop whoop

A1. In 4 min
600m run
max du in remaining time

2 min rest

A2. In 4 min
750/600m row
Max med ball over shoulder in remaining time

2 min rest

A3. In 4 min
40/25 cal bike
Max dumbbell thrusters in remaining time

B1. In 2 min
Max distance sandbag carry

4 min rest

B2. In 2 min
Max L-sit

4 min rest

B3. In 2 minutes
Max herculees plate hold