Friday 04.05.18

A. Every 1:30 for 15 minutes
1st 10 x Back squats *
2nd 8-10 x single arm rows

* start light and build up to heavy 10 reps across the 5 sers

B. 3 rounds
1 min t2b (scale to knee raises)
1 min Dumbbell snatch
1 min walking lunges
1 min rest

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.