A. 12 min emom
1st 30 sec reverse snow angels
2nd 30 sec hollow hold
3rd 30 sec wall squats
4th 30 sec arch hold

B. 3 rounds
1min Kb front ruck walk
30 sec rest
1min med ball toss
30 sec rest
1min oh squats
30 sec rest
1min double unders
30 sec rest