A. 5 rounds
Pull ups / ring rows
Add 1 rep to every set from last week
8 x Bulgarian split squats each leg
Rest as needed
B. In pairs complete
5000m row swapping ever 2 minutes
Perform 1 min plank while resting
A. 5 rounds
Pull ups / ring rows
Add 1 rep to every set from last week
8 x Bulgarian split squats each leg
Rest as needed
B. In pairs complete
5000m row swapping ever 2 minutes
Perform 1 min plank while resting