Monday 26.03.18

A. Every 1:30 x 3 rounds
1st 30sec L-sit
2nd 50 x du or 1min practice
3rd 20 wtd reverse lunges

B. 16min amrap
400m run
20 x goblet squats
10 x single arm dumbbell push press each

C. 3 rounds for quality
15 x bent over rows

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