Wednesday 21.03.18

A. Every 3 min for 18 min
Overhead press + front squat

Perform 5 x overhead press immediately followed by 5 x front squats. Last 3 sets should be challenging on the overhead press.

B. Every 5 min for 15 minutes
300/250m row
15 x shuttle runs
15 x ring rows

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.