Every 3 min for 36 min (3 rounds)
1st 2 min bike
2nd 1 min du + 1min kb swings
3rd 2 min farmers walk
4th 10-15 box/ring dips + 10-15 t2b/knee raises
Every 3 min for 36 min (3 rounds)
1st 2 min bike
2nd 1 min du + 1min kb swings
3rd 2 min farmers walk
4th 10-15 box/ring dips + 10-15 t2b/knee raises