A. 4 rounds every 1:30
1st 8-10 x Romanian deadlifts (light load)
2nd 3-4 x wall walks

B. 20 min emom
1min 15 x dumbbell thrusters 2 x 15/10kg
2nd min 15 x box jump overs 24/20”
3rd min max strict pull ups *
4th min rest

* perform 5 negative pull ups