Tuesday 13.03.18

A. 36min emom (6 sets)
1st 3-5 x rope climbs
2nd 16 x wtd side lunges alt
3rd 10 x single dumbbell push press each arm
4th 6-10 x t2b
5th 10 – 15 x slam balls
6th 10 – 14 x plate twist

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