A. 10 min emom
Odd min 30sec pull ups (scale to 5 negatives or 10 ring rows)
Even min 30sec box jump overs

B. 10 min emom
Odd min 30 sec bike
Even min 30 sec press ups

C. 10 min emom
Odd min 30 sec du
Even min t2b (scale to knee raises)