A1. Back squat 5/5/5+
65% – 75% – 85%+

Or

A2. 3 rounds every 1:30
1st 8 x back squats (increase weight from last week)
2nd 15 x ring rows

B. 3 rounds
1 min row
1 min rest
1 min du
1 min rest
1 min kb swings
1 min rest

We will go thru some rowing tips before we start the workout.