Friday 16.02.18

A. Every 1:30 x 10 rounds work up to heavy complex

1 x deadlift
1 x hang power clean
1 x front squat
1 x shoulder to overhead

B. For time
Burpees over the bar

This is meant to be fast, pick a weight on thrusters you can do unbroken or in 2 sets on the first round.

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