A. Every 1:30 x 10 rounds work up to heavy complex
1 x deadlift
1 x hang power clean
1 x front squat
1 x shoulder to overhead
B. For time
Burpees over the bar
This is meant to be fast, pick a weight on thrusters you can do unbroken or in 2 sets on the first round.
One thought on “Friday 16.02.18”
Short and sweet. Killer workout.