Wednesday 14.02.18

A1. Back squat 5/3/1+
75% – 85% – 95%+


A2. Every 1:30 for 12min (4 rounds)
1st 10 x back squats
2nd 20 x reverse snow angels

15 min amrap
5 x pull ups
10 x press ups
20 x walking lunges

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