A. 12 min emom
1st min 2-3 x wall walks
2nd min 10 x t2b
3rd min 30 sec du

B. 10 min emon
1 x oh squat
Working with empty bar today. Take 5 seconds to lower yourself down and spend 10 seconds at the bottom of the squat.

C. 3 rounds
30 sec kb deadlifts
30 sec push press
30 sec box jumps overs
30 sec ring rows
1min rest

Score is total reps completed