Friday 09.02.18

Posted on February 9, 2018 by krejcipetr Posted in WOD

A. 15 min
Work up to heavy clean or work on technique.

These can be full squat cleans or power cleans if the flexibility is an issue.

B. 18 min emom
1st 5 x cleans (squat or power)
2nd 10 x box dips
3rd 15 x ring rows

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