A. Every 1:30 x 3 rounds
6-8 xSingle leg deadlifts
10-15 x box jumps
30 sec L-sit

B. 10min amrap
10 x Wall balls 9/6kg
10 x Kb swings 24/16kg
10 x Burpees

C. 3 rounds
30 sec hollow hold
30 sec arch hold
60 sec rest