Monday 05.02.18

A. 16 min emom
1st min row for metres
2nd min 10 dumbbell push press

B. 16 min emom
1st 30sec du
2nd 5 x pull ups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: