A1. Back squat 5/5/5+
65% – 75% – 85%
(add 5kg to your 3rm and calculate the weight of that)

Or

A2. 4 rounds
8 x Kb front squats
45 sec rest
12 x renegade rows
45 x sec rest

B. 18 min emom (6 rounds)
1st 10 – 15 x thrusters with empty bar
2nd 10 – 15 x t2b or 45 sec practice
3rd 40 x du or 45 sec practice