A. Deadlift every 3 min
10-10-10-10-10

Work up to heavy 10 reps in 5 sets.

B. 3 rounds
1 min Kb swings 24/16kg
1 min sit ups
1 min med ball cleans 9/6kg
1 min rest

Score is total reps after each round

C. 3 sets
Max reps ring rows