Monday 29.01.18

A. Deadlift every 3 min

Work up to heavy 10 reps in 5 sets.

B. 3 rounds
1 min Kb swings 24/16kg
1 min sit ups
1 min med ball cleans 9/6kg
1 min rest

Score is total reps after each round

C. 3 sets
Max reps ring rows

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.