A. In 10 min
100/80 calories bike
B. In 10 min
20 lengths walking lunges
C. In 10 min
6min
1000m row
As many burpees in remaining time
D. In 10 min
8min emom
1min plank
1min max du
A. In 10 min
100/80 calories bike
B. In 10 min
20 lengths walking lunges
C. In 10 min
6min
1000m row
As many burpees in remaining time
D. In 10 min
8min emom
1min plank
1min max du