Tuesday 23.01.18

Posted on January 23, 2018 by krejcipetr Posted in WOD

A. Every 1:30 for 18min (3 sets)
1st 10-15 x box dips
2nd 50 x du or 1min practice
3rd 6-8 x Bulgarian squats each 30×1
4th 5-6 x Rope climbs

B. 18.0
21-15-9
Dumbbell snatch
Burpee over the dumbbell

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: