Monday 22.01.17

A1. In 15 min work up to heavy
3 x thrusters


A2. Every 1:30
1st 8-10 x Dumbbell thrusters
2nd 15 x Sit ups

B. Teams of 2
For time
Row 5000m
Swap every 2 minutes, farmers walk while your partner is rowing.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.