Tuesday 16.01.18

A. 9min emom
1st min 30sec shoulder taps
2nd min 10 wall squats
3rd min 30sec du

B. Push press every 2min

Same reps as last week on strict press. See how much more weight you can move by using your legs

C. 8 rounds
30 sec wall balls
30 sec rest
30 sec t2b
30 sec rest

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