Monday 15.01.18

Posted on January 15, 2018 by krejcipetr Posted in WOD

A. Every 1:30 for 30min (5 sets)

1st 10-12 x double kb deadlifts
2nd 2 lengths overhead lunges
3rd 30 sec hollow hold straight into 30 sec arch hold
4th 5-6 x negatives pull ups 51X1

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