Friday 22.12.17

12 days of Christmas 🙂

1 – 10 du
2 v-ups
3 thrusters
4 box jumps
5 pull ups
6 burpees
7 t2b
8 s.arm snatch alt
9 kb swings
10 lunges
11 ring rows
12 Clusters

Like the song
1
2-1
3-2-1
4-3-2-1

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.