A. 15 min
Work up to heavy power clean or work on technique
B. 5 rounds
1st 5 x power cleans (70%)
2nd 2 x wall walks
3rd 30 x du (60 x singles)
A. 15 min
Work up to heavy power clean or work on technique
B. 5 rounds
1st 5 x power cleans (70%)
2nd 2 x wall walks
3rd 30 x du (60 x singles)