8 x rounds
30 sec t2b
30 sec rest
30 sec dips
30 sec rest
30 sec double kb deadlifts
30 sec rest
30 sec ring rows
30 sec rest
30 sec du
8 x rounds
30 sec t2b
30 sec rest
30 sec dips
30 sec rest
30 sec double kb deadlifts
30 sec rest
30 sec ring rows
30 sec rest
30 sec du