A. 12 min emom
Odd min 15/12 cal row
Even min 10 x thrusters
8 min rest
B. 12 min emom
Odd min 15/12 cal bike
Even 10 burpees
C. 3 rounds
30 x face pulls
A. 12 min emom
Odd min 15/12 cal row
Even min 10 x thrusters
8 min rest
B. 12 min emom
Odd min 15/12 cal bike
Even 10 burpees
C. 3 rounds
30 x face pulls