A. 16 min emom
1st 2 x wall walk
2nd 10 x t2b
3rd 30 x du
4th 6-8 x pull ups
B. 8 x rounds
30 sec row sprint
1:30 rest
Score is total metres
A. 16 min emom
1st 2 x wall walk
2nd 10 x t2b
3rd 30 x du
4th 6-8 x pull ups
B. 8 x rounds
30 sec row sprint
1:30 rest
Score is total metres