Friday 24.11.17

A. In 15min work up to heavy double Kettlebell complex
5 x Kb clean
5 x Kb front squat
5 x Kb shoulder to overhead

B. In pairs

6 min max calories on bike

4 min rest

6 min walk with kettlebells in front rack.

D. 3 rounds
30 x face pulls
Rest as needed

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